The majority of sports are good, provided that your child appropriately prepares. As organized youth sports begin at younger and younger ages and the growing desire for the "competitive edge" increases we must look at the risks and benefits to the young athletes physical development. A review of research published by the American Journal of Sports Medicine encourages pre-season conditioning programs that help improve flexibility, strength and postural alignment should be instituted to reduce and prevent overuse syndromes in young athletes, especially at times of rapid bone and soft tissue muscular growth.
Tips for a Safe and Successful Season:
1. Pre-Season Sports Fitness Evaluation and Training - Testing to evaluate flexibility, strength, and muscle imbalances in the athlete. Imbalances in flexibility and strength can be noted and corrected prior to the start of the season. 2. Warm up Routine Prior to Practice and Games - Many times young athletes are unaware of the benefits and do not adequately warm up and/ or stretch prior to game play. 3. Wear Proper Equipment - Also make sure that your child's equipment fits properly, kids grow fast and last years "expensive stuff" may not work to protect him or her any more. The cost of new equipment is often less expensive than a trip to the doctor. 4. Eat Healthy and maintain a healthy weight - Make sure your young athlete is eating a well-rounded diet. Often with the rush of the sporting season we eat too much of the fast food. Remember that even a package of turkey and some fresh veggies on the run can help your athlete stay healthy. 5. Drink Water - Water, Water, Water!!!!!! There is overwhelming evidence that dehydration can cause increased muscle and joint pain and injuries. 6. Get Rest - At least 8 hours. This is hard for us Alaskans in the summer. 7. Treat injuries Immediately - Many times reducing the inflammatory process with an ice pack as soon as possible, even on the side of the field, will help to speed overall healing time. If the athlete continues to suffer from pain the next day or the pain is quickly increasing, make an appointment to have the injury checked.
Currently at our clinic we are offering programs for pre-season musculoskeletal evaluations and sport training regimes for athletes who want to reduce the chance of in-season injuries and increase their "competitive edge". Also if you are suffering from a past injury and are having difficulties returning to your competitive sport, please contact us for sport specific training routines.
For more information please contact Healthwise Care Center & Physical Therapy at 622-2500.
