For many people, going to the gym, going for a walk, riding a bike, or playing a team sport of some sort is all the exercise they feel they need. All of those programs are great ways to get some needed exercise. But rarely does a program give the whole body a workout.

Some people feel that since they haven’t done any major exercise (maybe since high school), since they don’t have the time with their busy schedules, or since they are so out of shape they don’t even want to try.

Well, do I have great news for you! Taekwondo is a full body workout experience. It will tone every muscle in your body, it will increase cardiovascular and muscle strength, it will speed weight loss, and it can be done on a limited time schedule. It will literally add years to your life.

Every Taekwondo class starts with a 30-minute warm-up, stretching and conditioning portion, which is done as a group. Each individual in class is able to perform the exercise at their ability and fitness level. After just a few weeks you will notice a dramatic improvement in your physical activity and energy level. You will be more active and confident than you may have ever been.

Now for the good part: As I mentioned earlier in the article, many people do activities to stay in shape. Taekwondo not only gets you in better shape, but you will also learn to be able to defend yourself as well. You will be taught a system of techniques that could possibly protect you or a loved one in a time of need.

One last great benefit for you who are active life stylists is the ability to use Taekwondo as a cross training activity. Whether you jump, run, swim, ski, climb, hike, or play a team sport, Taekwondo is a top-notch cross training athletic program that will enhance your activities more than you can imagine.

So, if you are looking for a fitness program that will help you with more than just fitness, Taekwondo might just be for you.

Senior Master David Keller, 6th Dan
President, Jay’s Taekwondo